PHD04 Floor GHD Bench

The Gympac Floor GHD is perfect for glute exercises, power work and hip extensions.

Accurate training for glute and ham, Floor glute hamstring developer is more effective to the target specific muscle groups than other exercise machines. With high-density foam padding and seat secure body firmly and reduce muscle fatigue when you do full body workout.

Unlike the Roman chair, a Floor glute hamstring developer machine provides stability and support as you do sit-ups and back extensions. It has a padded roller that holds your feet firmly in place so you can work your calves, hamstrings, glutes, core, and posterior muscle groups without falling or tipping over. Get rock solid abs, sexy buns, and defined thighs with the Floor glute hamstring developer.

The glute and ham machine enables athletes to perform back and hip extensions, Floor glute hamstring developer sit-ups, and glute-ham raises on the same piece of equipment, with quick and easy adjustments for length and user comfort.

The floor glute ham developer designed with steel frame construction and heavy-duty thickened steel, no worry for stability. Compared to the normal version, the Floor glute hamstring developer has a lower center of gravity, which makes it more stable than standing one.

Easy to move with the help of the wheel. Low to the ground and takes up little space. This makes it a space-efficient and cost-efficient new machine for everything from core strength development to lower back rehab and hamstring decompression.

The Gympac Floor GHD covers a wide range of exercises:

  • Hip Extensions
  • Hip Thrusts
  • Glute Ham Raises
  • Back Raises


  • Assembled Dimensions: L x W x H  (160 x 66 x 53.3 cm)
  • Weight: 42 kg

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