PHD06 Commercial Glute Ham Developer (GHD)

The Gympac Commercial Glute Ham Developer (GHD) is multi-adjustable for both length and height, allowing trainers to set their perfect position. GHD’s are widely regarded as a must use machine in most strength and conditioning programmes for hamstring, glute, and posterior chain training.

The Gympac Commercial GHD covers a wide range of exercises:

  • Glute Ham Raises
  • Back Raises
  • One Leg Glute Ham Raises
  • One Leg Back Raises
  • Side Bending Torso Rotations
  • Russian Twists
  • Power Band Supported Glute Ham Raises
  • Power Band Supported Back Raises

The Gympac Commercial GHD has been engineered in 3mm commercial-grade steel and powered coated in a Matte Nero/Grigio finish. It has oversized, dual rip-resistant padding, multi-adjustable height and length supports with quick-release pop pins. The foot supports have metal end-caps to protect the upholstery.

Key Features:

  • Oversized Dual Pads and Foot Supports for Comfort and Muscle Isolation
  • Quick-Release, Multi-Adjustable Length & Height Set-Up
  • Power Band Pegs for Additional Power Training
  • Support Handles and Over-Sized, Non-Slip Foot Plate
  • Commercial-Grade Steel, Powder Coated


  • Assembled Dimensions: L x W x H  (194 x 117 x 133 cm)
  • Weight: 110 kg

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