PHD05 Hip Thruster Bench & Floor GHD

The Gympac GHD allows you to work on core, gluts, hamstrings and even your quads. The equipment was built to provide beginners and professionals the leniency to maximize their workout without the threat of injuries.

An added feature would be the option of adding weights to the apparatus to ensure that you can challenge yourself everyday.

Key Features:

  • Using 50*70*0.25 bottom square tube with 91KG weight for more stability.
  • The foot of the base is lengthened and the head is not easily deformed when in use.
  • Adding a barbell plate bracket to increase weight and improve safety.
  • 10 adjustment design of 10 gears for a quicker change to find the right position.


Assembled Dimensions: L x W x H  (213 x 91 x 107 cm)

Weight: 91 kg

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