PHD09

The Gympac Commercial Glute Ham Developer (GHD) is multi-adjustable for both length and height, allowing trainers to set their perfect position. GHD’s are widely regarded as a must use machine in most strength and conditioning programmes for hamstring, glute, and posterior chain training.

The Gympac Commercial Glute Ham Developer (GHD) allows for quick and easy rear height adjustment.

  • 12 linear adjustments on center guide rail can accommodate any user.
  • Front pads can be fixed in 5 different positions to perform both glute ham raises and reverse hypers.
  • Walk-through design makes it easy to get on and off the unit.
  • Band attachment pegs allow you to add resistance to your exercises.

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Assembled Dimensions: L x W x H  (186 x 81 x 135 cm)

Weight: 78 kg

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